Chefs Selection

Sawtelle                                                  12.95

spring mix, romaine, roasted turkey, dates, corn, goat cheese, sliced almonds, croutons

chef suggests tangy apple vinaigrette

Sonoma Coast                                              12.95

romaine, spring mix, roasted turkey, red grapes, orange segments, candied walnuts, mozzarella.                 add 2.00 for avocado               

chef suggests tangy apple vinaigrette

American Bounty                                           9.95

spring mix, spinach, cucumber, tomato, corn,beets, carrot, celery, croutons.                               add 3.25 for free range grilled chicken breast

chef suggests greens up! house

Jarvis                                                    12.95    
romaine, roasted turkey, smoked bacon, swiss cheese, bleu cheese, tomato, croutons.                                add avocado for 2.00                        

chef suggests roasted garlic


Thai                                                       10.95              
romaine, spring mix, organic tofu, carrot, cucumber, tomato, red onion, chopped peanuts.                           add 1.25 to change tofu to free range chicken.

chef suggests thai peanut or tropical ginger

Santorini                                                  12.50
romaine, flaked tuna, feta, black olives, cucumber, sun dried tomatoes, croutons

chef suggests greens up! house

Spa                                                        10.95
spinach, orange segments, red onion, dried cherries, goat cheese, sliced almonds.                                   add 3.25 for all natural and nitrate free roasted turkey

chef suggests tangy apple vinaigrette

"somewhat" caesar                                           9.95
romaine, shaved parmesan, bleu cheese, herbed croutons.                                              add 3.25 for free range grilled chicken breast

chef creamy roasted garlic

Create your own salad 

Directions: (starting from 8.50)

1. Pick your greens

2. Choose four ingredients from the toppings

3. Select a dressing






organic spring mix, romaine, organic spinach, organic arugula, organic kale

choose one or mix it up


Toppings (for additional + .50)

red onions, carrot, celery, red/yellow peppers, peas, garbanzo beans, tomatoes, corn (non GMO), mushrooms, fresh beets, black olives, cucumber, red grapes, sunflower seeds, herb croutons, kidney beans, chopped egg



albacore flaked tuna                 3.25

organic chicken breast               3.25

all natural roasted turkey           3.25

chicken salad                        3.95

organic baked tofu                   2.00

quinoa                               2.00

organic edamame/smoked bacon         1.50

goat cheese                          1.75

mozzarella/swiss/feta                1.25

bleu cheee/shaved parmesan           1.25  



candied walnuts                     1.50

cashews                             1.25

sliced almonds                      1.00

avocado                             2.00

quinoa                              2.00

artichoke hearts                    1.50

orange sections                     1.25

dates                               1.25

dried cherries                      1.25

dried cranberries                   1.25

sundried tomatoes                   1.25

toasted coconut                     1.00                                        


Dressings (made fresh daily)

tangy apple vinaigrette (lite), greens up! house, house balsamic, creamy roasted garlic,Tropical ginger vinaigrette (lite), thai peanut, extra virgin olive oil, lemon juice, balsamic vinaigrette, red wine vinegar

our bottle dressing now available!!



chicken salad slider                                                  5.75 ea.   

organic free range chicken, apple, pear, celery, walnut,

dried cherries & golden raisins, lite mayo, on Portuguese roll

*Currently available at Main St. only

tuna salad slider                                                     5.75 ea.

coming soon to select locations...


turkey salad slider                                                   5.75 ea.

coming soon to select locations...




organic chilled green tea                                                2.75

farmastand lemonade


coolers                                                                  3.50

greenhouse (lemonade, berries, cucumber, mint, & basil)

mint cooler (lemonade, strawberry, mint)


beverages                                                           1.95-3.00

spring water, mexican coke, diet coke, sparkling water,

coconut water, bai


kombucha                                                                 3.95

gingerade, trilogy


greens up! cookie                                                        3.50

chocolate chip walnut, peanut butter,

apricot pineapple cranberry (vegan & gluten free)


chips                                                                    1.95

salted, jalapeno, bbq, sour cream, salt & vinegar


greens up! trail mix                                                     4.95

an energizing mix of raw nuts, seeds, & dried fruit


protein bars                                                             2.50

chocolate, peanut butter crunch